Why the Gym Is More Than Just a Workout

Going to the gym isn’t just about lifting weights or running on a treadmill, it’s about showing up for yourself. Some days you feel strong, other days you just feel sore, but either way, you're there, putting in the work. You nod at familiar faces, blast your Block Blast music, and chase that feeling of progress, even if it’s slow. It's not always pretty, but it's real and that's what counts.